How Many Physiotherapy Sessions Will I Need?
Ah, the age-old question! How many physiotherapy sessions will it take to recover from an injury? Fortunately/unfortunately, as with most...
Maintaining Mobility Or… How to Put your Undies on Without Sitting Down
We talk a lot about maintaining mobility as we age. Perhaps this makes you think about 80-year-olds power-lifting and 90-year-olds doing...
How to get more incidental exercise into our days!
We all know the dangers of a sedentary lifestyle! And many of us have taken note and even acted, cramming gym sessions and home workouts...
OUR TIPS TO IMPROVE YOUR DESK ERGONOMICS
Whether you work in the office, from home, or a combination of the two, the setup of your desk is important for your health and...
Physio Myths Busted!
There are many myths and misconceptions about physiotherapy that can prevent people from seeking treatment to enhance their liv So, let’s...
Injury Blog: Lateral Ankle Sprain
Are you an avid netball or basketball player? How about footy player ? There’s a good chance you have had a lateral ankle sprain (or...
5 Physio treatments you can try at home
Want to look after your body like your Physio tells you you should? Whether you’re currently having treatment and want to complement that...
What is Physiotherapy? - Our most FAQ's
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how...
What pain relief is right for you?
Pain has been a huge topic for discussion for a long time now. Nearly everyone feels it (I say ‘nearly’ because there is actually a very...
Why Your Body is Like a Chain...
The concept that the human body is like a chain has been around for a long time. The body is a complex network of systems that all work...
