Physio Dee Why, Physio northern beacheste Title

Pilates Classes STARTING AGAIN SOON! *Do you ever look down and wonder where that 6 pack went? Or was it ever there? I can tell you now after just having my 2nd baby, i feel your pain! Many of us put that constant back pain down to a 'bad back', or the lack of strength in your upper body to 'weak arms', but did you know if you have a 'weak core' you are setting yourself up for constant niggles and complaints & therefore bigger hurdles along the way! Are you looking t