Pilates Classes are back!
Pilates Classes STARTING AGAIN SOON! *Do you ever look down and wonder where that 6 pack went?
Or was it ever there?
I can tell you now after just having my 2nd baby, i feel your pain!
Many of us put that constant back pain down to a 'bad back', or the lack of strength in your upper body to 'weak arms', but did you know if you have a 'weak core' you are setting yourself up for constant niggles and complaints & therefore bigger hurdles along the way!
Are you looking t
