With most foot pain people present with we are often confused whether it comes from the fascia itself or has developed into a lovely heel spur.
But do you actually know the difference?
Plantar Fasciitis - Your plantar fascia is a thick band of connective tissue along the bottom surface of your foot. When your plantar fascia develops micro tears or becomes inflammed it is known as plantar fasciitis. Plantar fasciitis can be associated with impact and running sports, but is