Injury Blog: Lateral Ankle Sprain
Are you an avid netball or basketball player? How about footy player ? There’s a good chance you have had a lateral ankle sprain (or anterior talo-fibular ligament (ATFL) sprain) at some point! The classic ‘rolled ankle’ is one of the most common sports injuries. However, this common injury doesn’t just occur on the sporting field. It can be caused by stepping awkwardly on an uneven surface, or even wearing high heels. Any action that throws off your balance and shifts your c
5 Physio treatments you can try at home
Want to look after your body like your Physio tells you you should? Whether you’re currently having treatment and want to complement that work, or you just want to keep yourself in the best possible condition, here are five ways that you can proactively take care of yourself from the comfort of your own home. 1. Stretches Stretching a particular muscle or muscle group improves elasticity and allows you to use the muscle more effectively to build strength. Stretches are theref
What is Physiotherapy? - Our most FAQ's
In this blog, we’re bringing you the answers to questions we’re frequently asked as physiotherapists. Read on to find what we do and how we can help you and your family. What is physiotherapy? Physiotherapy is the use of physical techniques to improve movement, restore function, reduce pain and promote recovery from an injury, illness or disability. Other important facts about physiotherapy: It is a government-registered healthcare profession, requiring a university qualifica
