Naturopathy is a wholistic approach to health that aims to restore and maintain balance, not just physically, but also mentally, emotionally, spiritually and nutritionally.
The pressures and demands of every day life can mean we end up becoming constant jugglers, tying to keep all the balls of life up in the air.
Keira Beilken, a Naturopath & Physiotherapist based in Dee Why on Sydney's Northern Beaches uses a combination of simple nutritional changes, herbal medicine, vitamin/mineral supplementation and/or practical lifestyle management strategies to get you back into the centre of your world.
By optimising your energy and vitality, you will be able to utilise the most of your daily life.
Her approach to health, wellness and nutrition is simple: keep things achievable, sustainable and practical to build a solid foundation that can then be fine-tuned for optimal health.
Keira's treatments are largely focused on the physical impairments you present with, while offering an alternative approach to help achieve optimal function on a wholistic level.
This may mean a consultation could take a little longer than normal, but means you will be feeling a whole lot better by the time you leave!
She will work with you to find solutions to your health concerns that fit in with your everyday life, allowing you to get back to doing the things you love.
Areas of speciality:
Stress management & Sleep improvement
*We have a moderate sized dispensary available within the practice - so if you do need a top up of certain vitamins or supplements you can pop in to collect or we can organise postage.