At O'Neill & Pross we are lucky enough to have a large gym area within the practice, including gravity machines, weights, vibroplates, swiss balls & many other pieces of equipment.

A gym program and exercise prescription will be determined on a individual basis - which may be required for some patients and not others. 

We aim to get patients back to full recovery ASAP, and with that make full use of the available facilities within the practice.

One of our physiotherapists will ensure you are supervised throughout your use in the gym - but we also offer the facilities for you to come and use on your own accord! 

Many of our exercise programs and prescriptions are based on the latest evidence and research, therefore will be tailored to each patient according to their needs. 

Our rehabilitation time frames are dependent on not only the patient, but the injury you are presenting with.

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